By paying attention to your body, thoughts, and behaviour, you will learn to recognise the patterns and habits that push and pull you, allowing you to find the true you under it all.
You will learn body and self awareness through discussion, breathing and meditation techniques, touch and Reiki, a hands-on healing modality. Leaving you empowered with tools and insight on how to make positive and meaningful changes in your life.
1:1 Sessions and small groups. Distance Reiki sessions also available.
Contact me for your free 15 minutes no-obligation consultation on how I can help you the best.